Pilates Back Care

GROUP CLASS
Treat yourself to this empowering class which is a good antidote for any back discomfort you might experience.
GYROKINESIS® Method

GROUP CLASS
GYROKINESIS® gradually progresses in range of movement, intensity and speed, while breathing patterns open up energy pathways.
MUNZ FLOOR

GROUP CLASS
Using slow, spiral movement patterns, enable your spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.