Learn, Move, Explore: 3 Workshops to Enrich Your Practice This Fall
This fall, we’re excited to offer three unique workshops designed to help you deepen your knowledge, refine your movement, and explore new perspectives. Whether you’re looking to grow as a teacher or enrich your own personal practice, these sessions offer practical insight and inspiration.
Flow through Menopause – 16 September | 18:30 – 21:00
Scientific research strongly supports the benefits of Pilates for women in menopause—improving strength, bone density, flexibility, sleep quality, and reducing stress. This workshop, led by GP Claudia van der Lugt and Anna Mora, offers a comprehensive approach to supporting both physical and mental well-being during this important life phase.
Empowering, practical, and deeply supportive—this workshop is for every woman navigating the transition of menopause.
Explore the Hip with Kelly Kane – Saturday 20 September 2025
Join internationally respected educator Kelly Kane for a 2-hour intensive focused on the structure, function, and mobility of the hip. Designed for Pilates instructors and experienced movers, this workshop covers:
- Detailed hip anatomy and joint mechanics
- Functional movement analysis and common dysfunctions
- Pilates mat and reformer repertoire to enhance mobility and strength
- Hands-on perceptual skills to assess and adjust clients in real time
Participants will leave with a deeper understanding of the hip’s role in movement and the tools to teach with more precision and confidence.
PPN Members receive a 10% discount.
Breath Workshop with Turid Drame – Sunday 23 November 2025
“Breath facilitates movement, and movement facilitates breath.” In this masterclass, Turid Drame will guide you through an in-depth exploration of your breath—how it flows, how it supports movement, and how it influences posture, energy, and performance. Learn how intentional breathing can enhance your practice, improve well-being, and provide a powerful tool for both daily life and training.
Whether you’re a teacher, a mover, or someone curious about how breath shapes the body, this workshop offers insights you can apply immediately.
