Movement Menu

Over 20 years of Studio AnnaMora’s existence, we have developed a complete menu of Pilates offerings, rejuvenating your body and bringing an overall sense of well-being to your life. 

Work progressively through each level as you improve your body awareness, build strength & create inner balance.

Build your foundation

Sustain & Step up

Enhance your power

Deepen & Restore

Pre/Post Natal

Build your foundation

“Every moment of our life can be the beginning of great things.” – Joseph Pilates

Get to know the principles of Pilates. This will be your base for building fundamental core strength and increasing flexibility in all planes of movement.

Pilates Mat Principles

A class with attention, precision and explanation so that you feel ease and confidence as you start Pilates on the Mat.

Reformer Principles

On the reformer, your body is placed within a ‘suspended’ environment, enabling you to find alignment within each movement.

Pilates Private

Our dedicated trainers are here to provide you with undivided attention, tailoring sessions to address your unique needs and goals

Sustain & Step up

Unlock the true satisfaction of your training through consistency. These classes will integrate easily into your routine, ensuring a commitment you can maintain. Improve your overall fitness by embracing these classes as a regular part of your life.

Pilates Mat Vitality

An Intermediate Mat class to tone, increase flexibility, stabilise your core, improve body alignment and learn about conscious breathing.

Pilates Springboard VIP

Springboard is the ultimate piece of equipment to challenge you with spring resistance in a mat class setting.

Reformer Vitality

An Intermediate Reformer class that will leave you feeling energized and empowered.

Enhance your power

Build endurance and search for your limits inside a supported class environment.  Practise exercises with more tempo, finding dynamic & flow in your movements. Your full effort and determination is essential in order to get to the next level. 

Pilates Mat Endurance

An Advanced Mat class, which will support you in improving muscular endurance and strengthening muscle tissue.

Pilates Mat Mastery

This in-depth class breaks down the 34 exercises demonstrated by Joseph Pilates in his book “Return to life through Contrology”.

Reformer Endurance

Challenge yourself with this Advanced Reformer class. Discover creative applications of the foundational Pilates exercises, maximising on the physical and mental benefits.

Deepen & Restore

“In the midst of movement and chaos, keep stillness inside of you.”

A signature selection of slower-paced classes which offer an opportunity to build the connection between mind & body, release tension and reduce stress. 

Pilates Back Care

Treat yourself to this empowering class which is a good antidote for any back discomfort you might experience.

GYROKINESIS® Method

GYROKINESIS® gradually progresses in range of movement, intensity and speed, while breathing patterns open up energy pathways.

MUNZ FLOOR

Using slow, spiral movement patterns, enable your spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.

Pre/Post Natal

Our Pregnancy Pilates program is designed to train and strengthen your body throughout pregnancy, delivery, and beyond. From personal intake to weekly training packages, you will be supported through intentional movement in a safe environment with knowledgeable trainers.

Pregnancy Pilates Program

Babies are happier with fitter mums! Join this 5-week series which begins with a semi-private intake session.

Pilates Private

Our dedicated trainers are here to provide you with undivided attention, tailoring sessions to address your unique needs and goals

Build your foundation

Sustain & Step up

Enhance your power

Deepen & Restore

Pre/Post Natal

What our members think

“Wonderful studio with a nice atmosphere! Each teacher has his own style, but they are all pleasant and knowledgeable.”

“I have taken pilates classes around the world and this studio is very special. The trainers are attentive and knowledgeable, making corrections or suggestions as needed so that people of all skill levels, or recovery may enjoy the classes.”

“Every class I’ve taken was GREAT!  To have such quality classes and teachers working with each other in one studio is truly unique and beautiful.”

“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”