Movement Menu
Over 20 years of Studio AnnaMora’s existence, we have developed a complete menu of Pilates offerings, rejuvenating your body and bringing an overall sense of well-being to your life.
Work progressively through each level as you improve your body awareness, build strength & create inner balance.
Build your foundation
Sustain & Step up
Enhance your power
Deepen & Restore
Pre/Post Natal
Build your foundation
“Every moment of our life can be the beginning of great things.” – Joseph Pilates
Get to know the principles of Pilates. This will be your base for building fundamental core strength and increasing flexibility in all planes of movement.
Pilates Mat Beginners
GROUP CLASS
A class with attention, precision and explanation so that you feel ease and confidence as you start Pilates on the Mat.
Reformer Beginners
SEMI PRIVATE CLASS
On the reformer, your body is placed within a ‘suspended’ environment, enabling you to find alignment within each movement.
Pilates Private
Our dedicated trainers are here to provide you with undivided attention, tailoring sessions to address your unique needs and goals
Sustain & Step up
Unlock the true satisfaction of your training through consistency. These classes will integrate easily into your routine, ensuring a commitment you can maintain. Improve your overall fitness by embracing these classes as a regular part of your life.
Pilates Mat All Levels
GROUP CLASS
Tone, increase flexibility, stabilise your core, improve body alignment and learn about conscious breathing.
Reformer All Levels
SEMI PRIVATE CLASS
An enriching class suitable for all levels of participants
Pilates Springboard
GROUP CLASS
Springboard is the ultimate piece of equipment to challenge you with spring resistance in a mat class setting.
Enhance your power
Build endurance and search for your limits inside a supported class environment. Practise exercises with more tempo, finding dynamic & flow in your movements. Your full effort and determination is essential in order to get to the next level.
Reformer Intermediate
SEMI PRIVATE CLASS
An Intermediate Reformer class that will leave you feeling energized and empowered.
Pilates Mat Advanced
GROUP CLASS
An Advanced Mat class, which will support you in improving muscular endurance and strengthening muscle tissue.
Reformer Advanced
SEMI PRIVATE CLASS
Discover creative applications of the foundational Pilates exercises, maximising on the physical and mental benefits.
PowerPilates Mat
GROUP CLASS
PowerPilates is an invigorating, full-body workout that blends the precision of traditional Pilates with dynamic, strength-building exercises.
TRX Resistance Training
GROUP CLASS
Through the use of suspension straps, your own body weight becomes your resistance, making progression limitless!
Deepen & Restore
“In the midst of movement and chaos, keep stillness inside of you.”
A signature selection of slower-paced classes which offer an opportunity to build the connection between mind & body, release tension and reduce stress.
Pilates Back Care
GROUP CLASS
Treat yourself to this empowering class which is a good antidote for any back discomfort you might experience.
GYROKINESIS® Method
GROUP CLASS
GYROKINESIS® gradually progresses in range of movement, intensity and speed, while breathing patterns open up energy pathways.
MUNZ FLOOR
GROUP CLASS
Using slow, spiral movement patterns, enable your spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.
Pre/Post Natal
Our Pregnancy Pilates program is designed to train and strengthen your body throughout pregnancy, delivery, and beyond. From personal intake to weekly training packages, you will be supported through intentional movement in a safe environment with knowledgeable trainers.
Pregnancy Pilates
GROUP CLASS
The class invites you to make a regular and deep connection with your body during this special period of your life, marked by constant changes.
Pilates Post Natal & Beyond
GROUP CLASS
Female body empowerment for all women who have given birth and want to re-own and enjoy their bodies.
Pilates Private
Our dedicated trainers are here to provide you with undivided attention, tailoring sessions to address your unique needs and goals
Build your foundation
Sustain & Step up
Enhance your power
Deepen & Restore
Pre/Post Natal
What our members think
“Anna Mora and her Pilates instructors are a blessing; for the first time in my life it is a pleasure to exercise. My body continues to get stronger and stronger.”
“Wonderful studio with a nice atmosphere! Each teacher has his own style, but they are all pleasant and knowledgeable.”
“I have taken pilates classes around the world and this studio is very special. The trainers are attentive and knowledgeable, making corrections or suggestions as needed so that people of all skill levels, or recovery may enjoy the classes.”
“Every class I’ve taken was GREAT! To have such quality classes and teachers working with each other in one studio is truly unique and beautiful.”
“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”
