Over 20 years of Studio AnnaMora’s existence, we have developed a complete menu of Pilates offerings, rejuvenating your body and bringing an overall sense of well-being to your life.
Work progressively through each level as you improve your body awareness, build strength & create inner balance.
Build your foundation
“Every moment of our life can be the beginning of great things.” – Joseph Pilates
Get to know the principles of Pilates. This will be your base for building fundamental core strength and increasing flexibility in all planes of movement.
A class with attention, precision and explanation so that you feel ease and confidence as you start Pilates on the Mat.
On the reformer, your body is placed within a ‘suspended’ environment, enabling you to find alignment within each movement.
Sustain & Step up
Unlock the true satisfaction of your training through consistency. These classes will integrate easily into your routine, ensuring a commitment you can maintain. Improve your overall fitness by embracing these classes as a regular part of your life.
An Intermediate Mat class to tone, increase flexibility, stabilise your core, improve body alignment and learn about conscious breathing.
Springboard is the ultimate piece of equipment to challenge you with spring resistance in a mat class setting.
An Intermediate Reformer class that will leave you feeling energized and empowered.
Enhance your power
Build endurance and search for your limits inside a supported class environment. Practise exercises with more tempo, finding dynamic & flow in your movements. Your full effort and determination is essential in order to get to the next level.
An Advanced Mat class, which will support you in improving muscular endurance and strengthening muscle tissue.
This in-depth class breaks down the 34 exercises demonstrated by Joseph Pilates in his book “Return to life through Contrology”.
Challenge yourself with this Advanced Reformer class. Discover creative applications of the foundational Pilates exercises, maximising on the physical and mental benefits.
Deepen & Restore
“In the midst of movement and chaos, keep stillness inside of you.”
A signature selection of slower-paced classes which offer an opportunity to build the connection between mind & body, release tension and reduce stress.
Treat yourself to this empowering class which is a good antidote for any back discomfort you might experience.
GYROKINESIS® gradually progresses in range of movement, intensity and speed, while breathing patterns open up energy pathways.
Using slow, spiral movement patterns, enable your spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.
Our Pregnancy Pilates program is designed to train and strengthen your body throughout pregnancy, delivery, and beyond. From personal intake to weekly training packages, you will be supported through intentional movement in a safe environment with knowledgeable trainers.
Babies are happier with fitter mums! Join this 5-week series which begins with a semi-private intake session.
Female body empowerment for all women who have given birth and want to re-own and enjoy their bodies.