Sunday February 4 | 9:30 – 17:30 | HOTEL JAKARTA Amsterdam
Unwind + Recharge at our Pilates City Retreat
Set in the peaceful Hotel Jakarta Amsterdam, located on the cusp of Java-eiland, this retreat offers a fantastic mix of invigorating Pilates sessions immersed in the signature wellness atmosphere of the hotel.
We are excited to present three fantastic trainers as your guides for the day; Turid Drame, Andrea Bergh, and Anna Mora. Discover your inner balance, relieve stress, and reawaken your energy.
9:30. Welcome moment with tea, coffee & juices.
10:00 – 11:00. Stretch & Lengthen with Foam Rollers (Turid)
11:15 – 12:30. Awaking African flow mixed with Essentric movements (Turid)
12:30 – 14:30. 2-Course Lunch. Time to digest & stroll around Java Eiland.
14:30 – 16:00. You choose: Pilates Endurance with Rings (Turid) OR Pilates Partnering (Anna)
16:30 – 17:30. Tension Release with Franklin Method™ Balls (Andrea)
18:00. Cocktail in the Sky Bar
Optional: Dinner in the Jakarta Cafe. *Own costs.
If you are looking for an energising boost, then this one-day escape is for you! Take a pause from your daily routine and become realigned with your sense of self through movement and relaxation.