Pilates Mat Principles

Sustain &
Step up

Enhance your power

Deepen &
Restore

Pre/Post Natal

Build your foundation

A class with attention, precision and explanation so that you feel ease and confidence as you develop your body awareness through movement.

Are you just starting with Pilates or wishing to understand the method more deeply? In this class you are going to work on the principles of Pilates, like: breathing, keeping your neck and shoulders stabilised and relaxed while doing core exercises, understand the essence of the exercises, what you should feel, and how to approach modifications to the exercise in the context of your own posture or physical ability.

Why

Develop movement awareness
Learn to trust your body
Body-Mind centering
Learn breathing techniques
Better Posture

For Whom

Pilates Mat Principles is suitable for everyone! Whether you have never taken Pilates before, or you are an experienced Pilatista wishing to renew your skills.

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

€ 130 monthly

12 Group Lessons

4 Online Lessons

€ 170

Most chosen

Valid for 3 months

€ 63

€ 24

3 trial group classes

valid for 14 days

only available to new clients

How often should I do Pilates to see results?

This question comes up a lot when people are just beginning Pilates training. And well, there is no good answer to this question! EveryBODY is different and will require varying levels of training to see their desired results.

A good rule to stand by: it’s important to move everyday, whether this is just going for a walk outside or joining a Pilates class here at the studio. Our recommendation is to add Pilates into your movement routine 2-3 times per week. But we know you’re busy and sometimes this is too much. So remember, once you cultivate a practise of intentional movement principles, any movement you do creates a positive impact on your health & wellbeing.

The trainers

Willemijn de Groot

What our members think

“I come to Pilates Principles, I think it’s a very nice class. The warm up is wonderful. And I notice that we build up a little bit more each time in class and work towards something. I experience relaxation and stress relief, exactly what I need!”

“Wonderful studio with a nice atmosphere! Each teacher has his own style, but they are all pleasant and knowledgeable.”

“I have taken pilates classes around the world and this studio is very special. The trainers are attentive and knowledgeable, making corrections or suggestions as needed so that people of all skill levels, or recovery may enjoy the classes.”

“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”