This in-depth class breaks down, explains and trains you with the 34 exercises demonstrated by Joseph Pilates in his book “Return to life through Contrology”.
If you are looking to develop a deeper understanding of how your body works then this class is for you.
Mat-work is called the ‘gateway’ to Pilates. This dynamic class provides you, next to the known benefits of Pilates, with the knowledge needed to be able to make adjustments yourself to better benefit your own practice.
- Discover the 34 exercises of Pilates
- Create core control
- Tone your full body
- Learn how to better benefit your own body
We advise you to have completed at least 1 year of Pilates experience in order to fully benefit from Build your Endurance classes.