Pilates Mat Mastery

Build your
foundation

Sustain &
Step up

Deepen &
Restore

Pre/Post Natal

Enhance your power

This in-depth class breaks down, explains and trains you with the 34 exercises demonstrated by Joseph Pilates in his book “Return to life through Contrology”.

If you are looking to develop a deeper understanding of how your body works then this class is for you.

Mat-work is called the ‘gateway’ to Pilates. This dynamic class provides you, next to the known benefits of Pilates, with the knowledge needed to be able to make adjustments yourself to better benefit your own practice.

Why

Discover the 34 exercises of Pilates
Create core control
Tone your full body
Learn how to better benefit your own body

For whom?

We advise you to have completed at least 1 year of Pilates experience in order to fully benefit from Build your Endurance classes.

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

€ 130 monthly

12 Group Lessons

4 Online Lessons

€ 170

Most chosen

Valid for 3 months

€ 63

€ 24

3 trial group classes

valid for 14 days

only available to new clients

What is Return to Contrology?

Originally published in 1945, this book by Joseph Pilates includes specific advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education. Joseph Pilates presents his original 34 mat exercises.

Our Pilates Mat Mastery class encompasses this body of work by Joseph Pilates, while incorporating the modern-day advancements made to the method.

The trainers

What our members think

“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”