An Intermediate Reformer class that will leave you feeling energized and empowered.
By following this class, you will tone your body, increase flexibility, develop and stabilise your core muscles, improve body alignment and learn all about conscious breathing.
In our Reformer group classes we work with a maximum of 4 students, so you enjoy a tailor-made class with plenty of individual attention.
On the Reformer, your body is placed within a ‘suspended’ environment, enabling you to deeply find and feel alignment within each movement.
Not only does the reformer offer you a full body workout, focusing on toning long, lean muscles while increasing flexibility, but it is also an excellent method for re-patterning old habits. Rehabilitate from old injuries, prevent future ones and find ease and efficiency when moving through all types of daily activities.
Why
- Stabilize your core
- Train both deeper & superficial muscle groups and tissue
- Full body toning
- Develop body awareness & coordination
- Increase Flexibility
- Better Posture
For Whom
Reformer Vitality is suitable when you have completed a minimum of 15 Reformer Principles classes, or you have prior experience on the Pilates Reformer.
