Pilates Post Natal & Beyond

GROUP CLASS
Female body empowerment for all women who have given birth and want to re-own and enjoy their bodies.
Willemijn de Groot

Willemijn is a mother of three small children (aged 6, 4 and 3). She has been practicing Pilates for 20 years. After three pregnancies within the span of three years, she had to rehabilitate from pelvic instability. This required a lot of perseverance and focus towards her body. Pilates played a pivotal role in this […]