Tension Release with Andrea Bergh
Sunday January 19 | 13:30 – 14:45 | €35 Member Ticket | €40 Non-Member Ticket
So many of us are carrying around unwanted tension in our bodies. Often it’s obvious, and other times mysterious. Releasing body tension not only creates more space and mobility, but also improves state of mind. And most often all we need to is give our bodies permission to explore.
With many of us sitting all day to work, it’s no surprise that perhaps our bodies are carrying around more tension than needed. Things like tightness in your chest, tight hips, achy upper back and shoulders and even headaches and clicky joints. These things can easily be improved with some simple rolling techniques.
In this masterclass, we will spend 75 minutes releasing your tension by rolling soft tissues with Franklin Method* balls. You will discover the simple joy of feeling your body with less tension. It’s so easy and requires very little technique other than to be aware of your own sensations. So let’s roll together!
You need only bring yourself, we have the rest. And should you decide you can’t live without these special release balls, they will be available for sale at the studio after the workshop.
