The concept of MUNZ FLOOR is as innovative as it is inclusive.
Using slow, spiral movement patterns, three dimensional forces and counter-forces enable the spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.
It has been scientifically proven that the back and forth of circular expansion and contraction strengthens your deepest muscle layers, while simultaneously gaining in elasticity as well.
Another major asset of this technique is its sponge effect which massages and regenerates the fasciae, these connective tissues that govern our organs and our internal and external systems.
The impacts are breathtaking and with immediate effects, MUNZ FLOOR gives you more joint freedom, more muscle flexibility, while releasing endorphins that soothe pain and stress.
Why de-densify the fascia system?
- Elasticity
- Hydration
- Painkiller
- Anti-inflammatory
- Anti-stress
- Anti-aging
- Immediate effects
Did you know, Studio AnnaMora is home to the only 3 MUNZ FLOOR coaches in The Netherlands? We’ve got you covered when it comes to experiencing this delicious method!
Do you sit long hours for work?
MUNZ FLOOR is the ideal way for you to decompress and stretch your back.
Whether you are suffering from chronic back pain or want to simply take care of your health & wellbeing, MUNZ FLOOR offers rapid positive effects for all.
MUNZ FLOOR is the perfect restorative lesson to combine with any of your other training.
Customer Testimonials
“I find MUNZ FLOOR reduces my headaches and helps my concentration span. The spiralling gives me back my brain: when I go during my lunchbreak, I continue working with a clear head in the afternoon.”
“I started taking MUNZ FLOOR regularly because I was looking for a way to activate and stretch that wouldn’t aggravate some chronic knee and hip issues that were making it too painful at times even to walk much. What I found was that doing the classes regularly not only helped with the chronic pain but also started to reacquaint me with ways of moving that I had ‘forgotten’ due to several years of increasingly limited range of motion. I also felt more clear headed and happier after doing class. The clear verbal instructions allow my mind to let go, which in turn allows my body to let go. I wish I had discovered these classes sooner but I am thrilled to have them available to me now, making everything else physical I want to do 100% more satisfying and attainable.”
