Tension Release

with Andrea Bergh.

October 15 & November 5 | 13:30 – 15:00 | 1 workshop €40 | both workshops €65

So many of us are carrying around unwanted tension in our bodies. Often it’s obvious, and other times mysterious. Releasing body tension not only creates more space and mobility, but also improves state of mind. And most often all we need to is give our bodies permission to explore.

With many of us sitting all day to work, it’s no surprise that perhaps our bodies are carrying around more tension than needed. Things like tightness in your chest, tight hips, achy upper back and shoulders, even headaches and clicking joints. These things can easily be improved with some simple rolling techniques.

In these two workshops, we will spend 90 minutes discussing and practicing how to release tension by rolling soft tissues with Franklin Method* balls.

October 15 : We will cover the neck, middle and upper back, upper arms and shoulders & chest.

November 5 : We will work downstairs, covering the hips, thighs, hamstrings and even feet.

You will discover the simple joy of feeling your body with less tension and the satisfaction of knowing how to do it at home. Its so easy and requires very little technique other than to be aware of your own sensations. So let’s roll together!

You need only bring yourself, we have the rest. And should you decide you can’t live without these special release balls, they will be available for sale at the studio after the workshop.


Tension Release
Past Workshop (October & November 2023)

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