NEW Physical Studio x Studio AnnaMora Collaboration!
What is the class about?
The strength training class focuses on the whole body and is built around the fundamental movement patterns: squatting, hinging at the hips, pushing, pulling and carrying.
The goal is to build real, functional strength: stronger legs, a stronger back, better posture and joints that are better supported.
Everyone chooses their own weight, with technique always coming first. Each week, we gradually build on what we have learned.
It is the perfect complement to Pilates: Pilates gives you control and core stability, while strength training gives you the muscle strength to use that control effectively in everyday life.
Strength training is a valuable addition to Pilates, especially as we get older.
It can contribute to:
- Stronger bones
- A faster metabolism
- A stronger and more toned body
- Fewer physical complaints
- Less stress
- Greater self-confidence
- Improved energy levels
For Whom
All-levels lessons are suitable for everyone! Just let your instructor know if it’s your first class. If you are experiencing or recovering from an injury, please make sure you have been cleared by your doctor before joining group classes.
