Our All-Level Mat class will leave you feeling energized and empowered.
By following this class, you will tone your body, increase flexibility, develop and stabilise your core muscles, improve body alignment and learn all about conscious breathing. The use of a variety of Pilates props such as balls, bands, rings, foam rollers or the Bosu Balance Trainer will be incorporated.
Why
- Prevent future injuries
- Create core control
- Tone your full body
- Move with more ease
For whom?
All-levels lessons are suitable for everyone! Just let your instructor know if it’s your first class. If you are experiencing or recovering from an injury, please make sure you have been cleared by your doctor before joining group classes.









