Pilates Mat All Levels

Build your
foundation

Enhance your power

Deepen &
Restore

Pre/Post Natal

Sustain & Step up

Our All-Level Mat class will leave you feeling energized and empowered.

By following this class, you will tone your body, increase flexibility, develop and stabilise your core muscles, improve body alignment and learn all about conscious breathing. The use of a variety of Pilates props such as balls, bands, rings, foam rollers or the Bosu Balance Trainer will be incorporated.

Why

Prevent future injuries
Create core control
Tone your full body
Move with more ease

For whom?

You are ready for Pilates Mat All Levels when you have completed a minimum of 10 Pilates Mat Beginners lessons, or you have existing experience with Pilates.

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Ready to book?

Classes at Studio AnnaMora run on a simple credit system – no separate passes for different class types, just one currency that works across everything we offer.

1 credit = 1 group class (mat, springboard or online)

2 credits = 1 reformer class

Credits come in flexible passes starting from a single drop-in, credit passes or as part of a monthly membership if you train regularly.

New to the studio?

We have two intro offers designed to help you find your footing – a Trial Pass to explore group classes, or a Welcome Pack that includes a private session with a senior trainer from day one.

Why do we use Pilates Props?

Pilates props, such as balls, bands, rings, and foam rollers, offer a range of benefits. They provide increased resistance for strength building, improve flexibility and mobility, enhance core engagement, promote body awareness and proprioception, target specific muscles, aid in rehabilitation and injury prevention, and add variation and creativity to workouts. Using these props can enhance the effectiveness of exercises, challenge the body in new ways, and make the practice more engaging and enjoyable.

The trainers

Meaning in Motion Retreat | 10-14 June 2026

Pilates City Retreat (past retreat)

Renee Van Egmond

Flow through Menopause (past workshop)

Anna Mora

Reina Trifunovic

Noelle Mos

Eliane Busstra

What our members think

“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”

“Anna Mora and her Pilates instructors are a blessing; for the first time in my life it is a pleasure to exercise. My body continues to get stronger and stronger.”

“What a find! A fully equipped Pilates studio headed by world class teacher, Anna Mora, and her staff. The atmosphere at Anna Mora is welcoming and supports every kind of student at all levels. Fully equipped for every type of effort, the studio is pristine, beautiful, and centrally located.”

“I have taken pilates classes around the world and this studio is very special. The trainers are attentive and knowledgeable, making corrections or suggestions as needed so that people of all skill levels, or recovery may enjoy the classes.”

“Best studio in Amsterdam. It is a really personal boutique experience with full attention to your body. Definitely recommend it for those who really want to stick to their work out resolutions and better their bodies and minds!”

Pilates Mat All Levels