“Breath facilitates movement, and movement facilitates breath.”
Sunday 23 November | 15:30 – 17:00
€45 Member Ticket (make sure you are logged in to your account when booking)
€55 Non Member Ticket
“Breath facilitates movement, and movement facilitates breath.” Joseph Pilates understood this deeply, making breath the first principle of his method. Every cell in your body depends on it, and how you breathe is vital to your health, well-being, and both physical and mental performance.
In this masterclass, Turid will guide you through an in-depth exploration of your breath—how it flows, how it enhances movement, and how it supports you in both training and daily life. Discover how intentional breathing can transform your posture, elevate your athletic performance, and boost your overall well-being. This workshop is perfect for anyone curious about the foundational role of breath in Pilates or seeking a powerful tool to enhance their energy and health.
