Anatomy, Movement, and Manual Assessment and Correction

Sunday 20 September | 14:30 – 17:00

€135 | *10% discount offered to PPN members – contact georgia@studioannamora.com for your coupon code

Join us for an intensive 2-hour workshop focused on the hip, designed for Pilates instructors and enthusiasts eager to expand their knowledge of functional anatomy and enhance their teaching skills. This workshop will delve into the intricate anatomy of the hip, its role in movement, and effective Pilates exercises that promote mobility and strength. Participants will also develop manual perceptual skills essential for assessing and correcting clients in real time, ensuring a comprehensive approach to hip health and functionality.

Course Outline:

Understanding Hip Anatomy (30 minutes)

1. Overview of the hip joint: Structure and functional importance

2. Key muscles involved in movement: Gluteal muscles, hip flexors, adductors, and abductors and deep external hip rotators

3. Joint mechanics: Understanding flexion, extension, internal/external rotation, and their implications for movement

The Hip in Movement (30 minutes)

1. Definition of optimal hip mechanics in internal and external rotation, hip extension and flexion, adduction and abduction through the Pilates repertoire and functional body weight movements

2. Discussion of what structures limit hip mobility in the joint and soft tissue

3. Understanding hip stability and its connection to the pelvis and spine

4. Identifying common movement patterns and potential dysfunctions related to the hip

Pilates Repertoire for Hip Mobility and Strength (30 minutes)

1. Mat exercises to enhance hip flexibility and strength

2. Exercises such as pelvic curls, side-lying leg lifts, and hip stretches

3. Reformer exercises focusing on hip function and alignment

4. Footwork variations, leg circles, and hip-focused movements like frog

5. Modifications to cater to various levels of ability

Developing Manual Perceptual Skills (30 minutes)

1. Introduction to manual perceptual skills: Observing and assessing clients’ movements

2. Techniques for providing real-time feedback and corrections during exercises

3. Practicing hands-on adjustments for common hip-related issues and enhancing client experience

Integration and Application (30 minutes)

Creating a balanced Pilates session focused on hip health Strategies for addressing hip tightness and weakness in clients Interactive practice: Participants will work in pairs to assess and correct each other using learned skills.

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