The scientific literature provides strong support for the benefits of Pilates for women going through menopause, particularly in improving muscle strength, bone health, flexibility, sleep quality, and reducing stress.
Tuesday September 16 | 18:30 – 21:00
Pricing: €145
Pilates offers a safe and effective way to support both physical and mental health during this phase of life. It addresses both physical and mental well-being, making it especially valuable for women experiencing the hormonal changes of menopause.
Anna Mora, an experienced Pilates trainer, and Claudia van der Lugt, a general practitioner, explain how lifestyle can have a positive impact on symptoms you may experience during menopause. In this 2.5h session we provide explanations, exercises, and practical tips, and we offer a Pilates class specially tailored to the theme. At the end of the workshop, you will have created a personalized lifestyle plan to optimize your health during this phase.
