Our classes
Build your foundation
Pilates Mat Beginners
GROUP CLASS
A class with attention, precision and explanation so that you feel ease and confidence as you start Pilates on the Mat.
Reformer Beginners
SEMI PRIVATE CLASS
On the reformer, your body is placed within a ‘suspended’ environment, enabling you to find alignment within each movement.
Sustain and Step up
Pilates Mat All Levels
GROUP CLASS
Tone, increase flexibility, stabilise your core, improve body alignment and learn about conscious breathing.
Reformer All Levels
SEMI PRIVATE CLASS
An enriching class suitable for all levels of participants
Full Body Strength Training
GROUP CLASS
Build real, functional strength: stronger legs, a stronger back, better posture and joints that are better supported with Physical Studio coach Joelle!
Pilates Springboard
GROUP CLASS
Springboard is the ultimate piece of equipment to challenge you with spring resistance in a mat class setting.
Reformer Intermediate
SEMI PRIVATE CLASS
An Intermediate Reformer class that will leave you feeling energized and empowered.