A class with attention, precision and explanation so that you feel ease and confidence as you develop your body awareness through movement.
Are you just starting with Pilates or wishing to understand the method more deeply? In this class you are going to work on the principles of Pilates, like: breathing, keeping your neck and shoulders stabilised and relaxed while doing core exercises, understand the essence of the exercises, what you should feel, and how to approach modifications to the exercise in the context of your own posture or physical ability.
- Develop movement awareness
- Learn to trust your body
- Body-Mind centering
- Learn breathing techniques
- Better Posture
Pilates Mat Beginners is suitable for everyone! Whether you have never taken Pilates before, or you are an experienced Pilatista wishing to renew your skills.