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Build your foundation

Pilates Mat Beginners

A class with attention, precision and explanation so that you feel ease and confidence as you develop your body awareness through movement.

Are you just starting with Pilates or wishing to understand the method more deeply? In this class you are going to work on the principles of Pilates, like: breathing, keeping your neck and shoulders stabilised and relaxed while doing core exercises, understand the essence of the exercises, what you should feel, and how to approach modifications to the exercise in the context of your own posture or physical ability.


  • Develop movement awareness
  • Learn to trust your body
  • Body-Mind centering
  • Learn breathing techniques
  • Better Posture

For Whom

Pilates Mat Beginners is suitable for everyone! Whether you have never taken Pilates before, or you are an experienced Pilatista wishing to renew your skills.

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

Monthly Membership

150  monthly
best value

12 Group Mat or Springboard p/month

Train 3x p/week for €12,50 per class

10 Group Class Card


Valid for 3 months

Use with any of our Mat or Springboard classes

Group Class Trial Pack


3 trial group classes

valid for 14 days

only available to new clients

How often should I do Pilates to see results?

This question comes up a lot when people are just beginning Pilates training. And well, there is no good answer to this question! EveryBODY is different and will require varying levels of training to see their desired results.

A good rule to stand by: it’s important to move everyday, whether this is just going for a walk outside or joining a Pilates class here at the studio. Our recommendation is to add Pilates into your movement routine 2-3 times per week. But we know you’re busy and sometimes this is too much. So remember, once you cultivate a practise of intentional movement principles, any movement you do creates a positive impact on your health & wellbeing.

The trainers

What our members think

All 'Build your foundation' lessons

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