Enhance your power
Pilates Mat Intermediate
GROUP CLASS
An Intermediate Mat class, to develop and stabilise core muscles, improve alignment and conscious breathing.
Pilates Mat Advanced
GROUP CLASS
An Advanced Mat class, which will support you in improving muscular endurance and strengthening muscle tissue.
Reformer Advanced
SEMI PRIVATE CLASS
Discover creative applications of the foundational Pilates exercises, maximising on the physical and mental benefits.
PowerPilates Mat
GROUP CLASS
PowerPilates is an invigorating, full-body workout that blends the precision of traditional Pilates with dynamic, strength-building exercises.
Deepen and Restore
Pilates Back Care
GROUP CLASS
Treat yourself to this empowering class which is a good antidote for any back discomfort you might experience.
GYROKINESIS® Method
GROUP CLASS
GYROKINESIS® gradually progresses in range of movement, intensity and speed, while breathing patterns open up energy pathways.
MUNZ FLOOR
GROUP CLASS
Using slow, spiral movement patterns, enable your spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.