Springboard is the ultimate piece of equipment that challenges your entire body while providing spring assistance and resistance to improve your fitness, balance, spinal/peripheral mobility and strength.
Get ready for an invigorating full body workout! In this energetic and playful class you will work your shoulders, legs, arms, butt, and abdominals. Sometimes you will be challenged with extra props like balls, foam-roller, rings or the Bosu Balance Trainer.
Exercises that you may find difficult to perform on the mat, can be adapted onto the Springboard in a controlled and safe manner. The varying resistance of the springs can be tailored to your body, meeting you at your precise needs.
- Improve balance
- Spinal mobility & strength
- Full body toning
- Dynamic exercises for extra challenge
- Added resistance from springs
This is an Intermediate level class, previous experience with Pilates is required. We recommend joining our Pilates Mat Beginner or Pilates Mat All Level classes prior to joining Pilates Springboards.