GYROKINESIS® Method

Build your
foundation

Sustain &
Step up

Enhance your power

Pre/Post Natal

Deepen & Restore

The GYROKINESIS® Method was developed by Juliu Horvath, a gymnast, ballet dancer and a swimmer.

GYROKINESIS® exercises integrate key principles of yoga, tai chi, dance and sports while being an original system.

The body is stimulated and worked gradually through fluid repetitious movements. Each series of GYROKINESIS® exercises individually progresses in range of movement, intensity and speed. Specific breathing patterns for each exercise open up energy pathways.

GYROKINESIS® exercise naturally invites and engages the whole organism to participate as opposed to feeling pain and restriction that lead to resistance/ trauma. Improved coordination, balance, strength and flexibility are achieved and sustained naturally at a deep level.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Why

Find flow

Work with your breath

Create Energy

Develop coordination, balance & strength

For Whom

GYROKINESIS® is a versatile method that can be adapted to various individuals’ needs and goals.

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

€ 150 monthly

best value

12 Group Mat or Springboard p/month

Train 3x p/week for €12,50 per class

€ 190

Valid for 3 months

Use with any of our Mat or Springboard classes

€ 75

€ 35

3 trial group classes

valid for 14 days

only available to new clients

Dancers: The method’s emphasis on fluidity, flexibility, and body awareness can help dancers improve their technique and prevent injuries.

People with Sedentary Lifestyles: For those who spend long hours sitting at a desk or in front of a computer, GYROKINESIS® can help alleviate stiffness, improve posture, and counteract the negative effects of a sedentary lifestyle.

Seniors: The method’s low-impact, gentle movements make it suitable for older adults looking to maintain or improve their range of motion, balance, and overall functional fitness.

Pregnant Women: GYROKINESIS® can be modified to suit the needs of pregnant women, helping them maintain strength and flexibility during pregnancy while also promoting relaxation and body awareness.

The trainers

Anna Mora

Yukie Spruijt

What our members think

“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”