Build your
Sustain &
Step up
Enhance your power

Pre/Post Natal

Deepen & Restore


The GYROKINESIS®  Method was developed by Juliu Horvath, a gymnast, ballet dancer and a swimmer.

GYROKINESIS® exercises integrate key principles of yoga, tai chi, dance and sports while being an original system.

The body is stimulated and worked gradually through fluid repetitious movements. Each series of GYROKINESIS® exercises individually progresses in range of movement, intensity and speed. Specific breathing patterns for each exercise open up energy pathways.

GYROKINESIS® exercise naturally invites and engages the whole organism to participate as opposed to feeling pain and restriction that lead to resistance/ trauma. Improved coordination, balance, strength and flexibility are achieved and sustained naturally at a deep level.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.


  • Find flow
  • Work with your breath
  • Create Energy
  • Develop coordination, balance & strength

For Whom

GYROKINESIS® is a versatile method that can be adapted to various individuals’ needs and goals.


Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

Monthly Membership

150  monthly
best value

12 Group Mat or Springboard p/month

Train 3x p/week for €12,50 per class

10 Group Class Card


Valid for 3 months

Use with any of our Mat or Springboard classes

Group Class Trial Pack


3 trial group classes

valid for 14 days

only available to new clients

Dancers: The method’s emphasis on fluidity, flexibility, and body awareness can help dancers improve their technique and prevent injuries.

People with Sedentary Lifestyles: For those who spend long hours sitting at a desk or in front of a computer, GYROKINESIS® can help alleviate stiffness, improve posture, and counteract the negative effects of a sedentary lifestyle.

Seniors: The method’s low-impact, gentle movements make it suitable for older adults looking to maintain or improve their range of motion, balance, and overall functional fitness.

Pregnant Women: GYROKINESIS® can be modified to suit the needs of pregnant women, helping them maintain strength and flexibility during pregnancy while also promoting relaxation and body awareness.

The trainers

What our members think

All 'Deepen & Restore' lessons

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Treat yourself to this empowering class which is a good antidote for any back discomfort you might experience.

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GYROKINESIS® gradually progresses in range of movement, intensity and speed, while breathing patterns open up energy pathways.

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Using slow, spiral movement patterns, enable your spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.

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