PowerPilates is an invigorating, full-body workout that blends the precision of traditional Pilates with dynamic, strength-building exercises.
Imagine flowing through each move, feeling your muscles engage and your core stabilizes, all while pushing your limits and building endurance. With the added challenge of resistance bands or small weights, you’ll leave the class feeling stronger, more flexible, and energized. It’s a personal journey of transforming your fitness level and discovering just how powerful your body can be.
Why
- Take your Pilates Mat practise to the next level
- Challenge & improve your core strength
- Achieve lean toned muscles
- Improve overall fitness