You sit a lot for your work, carry your kids regularly up and down the stairs or put stress on your back in any other form? Then treat yourself to this empowering class which is a good antidote for any back discomfort you might experience.
We created this class especially for you, focussing on a range of core and lower back exercises. In just a few weeks time, you will increase your flexibility and become stronger, whilst gaining insights into your posture and body alignment.
This class is not only for those with pre-exisiting back pain. Pilates is known to be one of the number one methods for preventing injuries, specifically back problems.
- Develop movement awareness
- Learn to trust your body
- Body-Mind centering
- Learn breathing techniques
- Better Posture
Pilates Back Care is for everyone, all ages. Many people will deal with back issues at some point in their busy lives; so get ahead of back pain with this preventative measure!