Pilates Back Care

Build your
foundation

Sustain &
Step up

Enhance your power

Pre/Post Natal

Deepen & Restore

You sit a lot for your work, carry your kids regularly up and down the stairs or put stress on your back in any other form? Then treat yourself to this empowering class which is a good antidote for any back discomfort you might experience.

We created this class especially for you, focussing on a range of core and lower back exercises. In just a few weeks time, you will increase your flexibility and become stronger, whilst gaining insights into your posture and body alignment.

This class is not only for those with pre-exisiting back pain. Pilates is known to be one of the number one methods for preventing injuries, specifically back problems.

Why

Develop movement awareness
Learn to trust your body
Body-Mind centering
Learn breathing techniques
Better Posture

For Whom

Pilates Back Care is for everyone, all ages. Many people will deal with back issues at some point in their busy lives; so get ahead of back pain with this preventative measure!

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

€ 150 monthly

best value

12 Group Mat or Springboard p/month

Train 3x p/week for €12,50 per class

€ 190

Valid for 3 months

Use with any of our Mat or Springboard classes

€ 75

€ 35

3 trial group classes

valid for 14 days

only available to new clients

How often should I do Pilates to see results?

This question comes up a lot when people are just beginning Pilates training. And well, there is no good answer to this question! EveryBODY is different and will require varying levels of training to see their desired results.

A good rule to stand by: it’s important to move everyday, whether this is just going for a walk outside or joining a Pilates class here at the studio. Our recommendation is to add Pilates into your movement routine 2-3 times per week. But we know you’re busy and sometimes this is too much. So remember, once you cultivate a practise of intentional movement principles, any movement you do creates a positive impact on your health & wellbeing.

The trainers

Anna Mora

Oana Ungureanu

What our members think

“Best studio in Amsterdam. It is a really personal boutique experience with full attention to your body. Definitely recommend it for those who really want to stick to their work out resolutions and better their bodies and minds!”

“What a find! A fully equipped Pilates studio headed by world class teacher, Anna Mora, and her staff. The atmosphere at Anna Mora is welcoming and supports every kind of student at all levels. Fully equipped for every type of effort, the studio is pristine, beautiful, and centrally located.”