Build your
foundation

Sustain &
Step up

Enhance your power

Pre/Post Natal

Deepen & Restore

Pilates Back Care

You sit a lot for your work, carry your kids regularly up and down the stairs or put stress on your back in any other form? Then treat yourself to this empowering class which is a good antidote for any back discomfort you might experience.

We created this class especially for you, focussing on a range of core and lower back exercises. In just a few weeks time, you will increase your flexibility and become stronger, whilst gaining insights into your posture and body alignment.

This class is not only for those with pre-exisiting back pain. Pilates is known to be one of the number one methods for preventing injuries, specifically back problems.

Why

Develop movement awareness
Learn to trust your body
Body-Mind centering
Learn breathing techniques
Better Posture

For Whom

Pilates Back Care is for everyone, all ages. Many people will deal with back issues at some point in their busy lives; so get ahead of back pain with this preventative measure!

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Ready to book?

Classes at Studio AnnaMora run on a simple credit system – no separate passes for different class types, just one currency that works across everything we offer.

1 credit = 1 group class (mat, springboard or online)

2 credits = 1 reformer class

Credits come in flexible passes starting from a single drop-in, credit passes or as part of a monthly membership if you train regularly.

New to the studio?

We have two intro offers designed to help you find your footing – a Trial Pass to explore group classes, or a Welcome Pack that includes a private session with a senior trainer from day one.

How often should I do Pilates to see results?

This question comes up a lot when people are just beginning Pilates training. And well, there is no good answer to this question! EveryBODY is different and will require varying levels of training to see their desired results.

A good rule to stand by: it’s important to move everyday, whether this is just going for a walk outside or joining a Pilates class here at the studio. Our recommendation is to add Pilates into your movement routine 2-3 times per week. But we know you’re busy and sometimes this is too much. So remember, once you cultivate a practise of intentional movement principles, any movement you do creates a positive impact on your health & wellbeing.

The trainers

Anna Mora

Oana Ungureanu

What our members think

“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”

“Anna Mora and her Pilates instructors are a blessing; for the first time in my life it is a pleasure to exercise. My body continues to get stronger and stronger.”

“What a find! A fully equipped Pilates studio headed by world class teacher, Anna Mora, and her staff. The atmosphere at Anna Mora is welcoming and supports every kind of student at all levels. Fully equipped for every type of effort, the studio is pristine, beautiful, and centrally located.”

“I have taken pilates classes around the world and this studio is very special. The trainers are attentive and knowledgeable, making corrections or suggestions as needed so that people of all skill levels, or recovery may enjoy the classes.”

“Best studio in Amsterdam. It is a really personal boutique experience with full attention to your body. Definitely recommend it for those who really want to stick to their work out resolutions and better their bodies and minds!”

Pilates Back Care

Why

For Whom

Ready to book?

How often should I do Pilates to see results?

The trainers

What our members think

All 'Deepen & Restore' lessons

Pilates Back Care

GYROKINESIS® Method

MUNZ FLOOR