An Advanced Mat class, which will support you in improving muscular endurance and strengthening muscle tissue.
Now that you know the principles of Pilates, your practise can become more dynamic! Flow fluidly between exercises, building full body strength, with special attention on your core! You will discover new & creative applications of the basic Pilates exercises, maximising on the physical and mental benefits of Pilates.
As with all our Pilates Mat classes, you will work with a variety of props such as such as balls, bands, rings, foam rollers or the Bosu Balance Trainer.
- Develop movement awareness
- Learn to trust your body
- Body-Mind centering
- Learn breathing techniques
- Better Posture
We advise you to have completed at least 1 year of Pilates experience in order to fully benefit from Enhance your Power classes.