Pilates Mat Advanced

Build your
foundation

Sustain &
Step up

Deepen &
Restore

Pre/Post Natal

Enhance your power

An Advanced Mat class, which will support you in improving muscular endurance and strengthening muscle tissue.

Now that you know the principles of Pilates, your practise can become more dynamic! Flow fluidly between exercises, building full body strength, with special attention on your core! You will discover new & creative applications of the basic Pilates exercises, maximising on the physical and mental benefits of Pilates.

As with all our Pilates Mat classes, you will work with a variety of props such as such as balls, bands, rings, foam rollers or the Bosu Balance Trainer.

Why

Develop movement awareness
Learn to trust your body
Body-Mind centering
Learn breathing techniques
Better Posture

For Whom

We advise you to have completed at least 1 year of Pilates experience in order to fully benefit from Enhance your Power classes.

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

€ 150 monthly

best value

12 Group Mat or Springboard p/month

Train 3x p/week for €12,50 per class

€ 190

Valid for 3 months

Use with any of our Mat or Springboard classes

€ 75

€ 35

3 trial group classes

valid for 14 days

only available to new clients

Why do we use Pilates Props?

Pilates props, such as balls, bands, rings, and foam rollers, offer a range of benefits. They provide increased resistance for strength building, improve flexibility and mobility, enhance core engagement, promote body awareness and proprioception, target specific muscles, aid in rehabilitation and injury prevention, and add variation and creativity to workouts. Using these props can enhance the effectiveness of exercises, challenge the body in new ways, and make the practice more engaging and enjoyable.

The trainers

Anna Mora

Turid Drame

Renee Van Egmond

What our members think

“Anna Mora and her Pilates instructors are a blessing; for the first time in my life it is a pleasure to exercise. My body continues to get stronger and stronger.”

“Wonderful studio with a nice atmosphere! Each teacher has his own style, but they are all pleasant and knowledgeable.”

“I have taken pilates classes around the world and this studio is very special. The trainers are attentive and knowledgeable, making corrections or suggestions as needed so that people of all skill levels, or recovery may enjoy the classes.”

“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”