Build your
Sustain &
Step up
Deepen &

Pre/Post Natal

Enhance your power

Pilates Mat Advanced

An Advanced Mat class, which will support you in improving muscular endurance and strengthening muscle tissue.

Now that you know the principles of Pilates, your practise can become more dynamic! Flow fluidly between exercises, building full body strength, with special attention on your core! You will discover new & creative applications of the basic Pilates exercises, maximising on the physical and mental benefits of Pilates.

As with all our Pilates Mat classes, you will work with a variety of props such as such as balls, bands, rings, foam rollers or the Bosu Balance Trainer.


  • Develop movement awareness
  • Learn to trust your body
  • Body-Mind centering
  • Learn breathing techniques
  • Better Posture

For Whom

We advise you to have completed at least 1 year of Pilates experience in order to fully benefit from Enhance your Power classes.

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

Monthly Membership

150  monthly
best value

12 Group Mat or Springboard p/month

Train 3x p/week for €12,50 per class

10 Group Class Card


Valid for 3 months

Use with any of our Mat or Springboard classes

Group Class Trial Pack


3 trial group classes

valid for 14 days

only available to new clients

Why do we use Pilates Props?

Pilates props, such as balls, bands, rings, and foam rollers, offer a range of benefits. They provide increased resistance for strength building, improve flexibility and mobility, enhance core engagement, promote body awareness and proprioception, target specific muscles, aid in rehabilitation and injury prevention, and add variation and creativity to workouts. Using these props can enhance the effectiveness of exercises, challenge the body in new ways, and make the practice more engaging and enjoyable.

The trainers

What our members think

All 'Enhance your power' lessons

Reformer Advanced

Discover creative applications of the foundational Pilates exercises, maximising on the physical and mental benefits.

Read More