The concept of MUNZ FLOOR is as innovative as it is inclusive. Using slow, spiral movement patterns, three dimensional forces and counter-forces enable the spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.
It has been scientifically proven that the back and forth of circular expansion and contraction strengthens your deepest muscle layers, while simultaneously gaining in elasticity as well.
Another major asset of this technique is its sponge effect which massages and regenerates the fasciae, these connective tissues that govern our organs and our internal and external systems.
The impacts are breathtaking and with immediate effects, MUNZ FLOOR gives you more joint freedom, more muscle flexibility, while releasing endorphins that soothe pain and stress.
Why de-densify the fascia system?
- Immediate effects
Did you know, Studio AnnaMora is home to the only 3 MUNZ FLOOR coaches in The Netherlands? We’ve got you covered when it comes to experiencing this delicious method!
Whether you are suffering from chronic back pain or want to simply take care of your health & wellbeing, MUNZ FLOOR offers rapid positive effects for all ages & experience levels.
MUNZ FLOOR is the perfect restorative lesson to combine with any of your other training.