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Pre/Post Natal

Deepen & Restore


The concept of MUNZ FLOOR is as innovative as it is inclusive. Using slow, spiral movement patterns, three dimensional forces and counter-forces enable the spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.

It has been scientifically proven that the back and forth of circular expansion and contraction strengthens your deepest muscle layers, while simultaneously gaining in elasticity as well. 

Another major asset of this technique is its sponge effect which massages and regenerates the fasciae, these connective tissues that govern our organs and our internal and external systems.

The impacts are breathtaking and with immediate effects, MUNZ FLOOR gives you more joint freedom, more muscle flexibility, while releasing endorphins that soothe pain and stress.

Why de-densify the fascia system?

  • Elasticity
  • Hydration
  • Painkiller
  • Anti-inflammatory
  • Anti-stress
  • Anti-aging
  • Immediate effects

Did you know, Studio AnnaMora is home to the only 3 MUNZ FLOOR coaches in The Netherlands? We’ve got you covered when it comes to experiencing this delicious method!

For Whom

Whether you are suffering from chronic back pain or want to simply take care of your health & wellbeing, MUNZ FLOOR offers rapid positive effects for all ages & experience levels.

MUNZ FLOOR is the perfect restorative lesson to combine with any of your other training.


Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

Monthly Membership

150  monthly
best value

12 Group Mat or Springboard p/month

Train 3x p/week for €12,50 per class

10 Group Class Card


Valid for 3 months

Use with any of our Mat or Springboard classes

Group Class Trial Pack


3 trial group classes

valid for 14 days

only available to new clients

Customer Testimonial

“I started taking MUNZ FLOOR regularly because I was looking for a way to activate and stretch that wouldn’t aggravate some chronic knee and hip issues that were making it too painful at times even to walk much. What I found was that doing the classes regularly not only helped with the chronic pain but also started to reacquaint me with ways of moving that I had ‘forgotten’ due to several years of increasingly limited range of motion. I also felt more clear headed and happier after doing class. The clear verbal instructions allow my mind to let go, which in turn allows my body to let go. I wish I had discovered these classes sooner but I am thrilled to have them available to me now, making everything else physical I want to do 100% more satisfying and attainable.”

-Lise Brenner

The trainers

What our members think

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Using slow, spiral movement patterns, enable your spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.

Read More