MUNZ FLOOR

Build your
foundation

Sustain &
Step up

Enhance your power

Pre/Post Natal

Deepen & Restore

The concept of MUNZ FLOOR is as innovative as it is inclusive. Using slow, spiral movement patterns, three dimensional forces and counter-forces enable the spine to decompress, triggering the incredible matrix of the fascia system and its power of self-regeneration.

It has been scientifically proven that the back and forth of circular expansion and contraction strengthens your deepest muscle layers, while simultaneously gaining in elasticity as well.

Another major asset of this technique is its sponge effect which massages and regenerates the fasciae, these connective tissues that govern our organs and our internal and external systems.

The impacts are breathtaking and with immediate effects, MUNZ FLOOR gives you more joint freedom, more muscle flexibility, while releasing endorphins that soothe pain and stress.

Why de-densify the fascia system?

Elasticity
Hydration
Painkiller
Anti-inflammatory
Anti-stress
Anti-aging
Immediate effects

Did you know, Studio AnnaMora is home to the only 3 MUNZ FLOOR coaches in The Netherlands? We’ve got you covered when it comes to experiencing this delicious method!

For Whom

Whether you are suffering from chronic back pain or want to simply take care of your health & wellbeing, MUNZ FLOOR offers rapid positive effects for all ages & experience levels.

MUNZ FLOOR is the perfect restorative lesson to combine with any of your other training.

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

€ 150 monthly

best value

12 Group Mat or Springboard p/month

Train 3x p/week for €12,50 per class

€ 190

Valid for 3 months

Use with any of our Mat or Springboard classes

€ 75

€ 35

3 trial group classes

valid for 14 days

only available to new clients

Customer Testimonial

“I started taking MUNZ FLOOR regularly because I was looking for a way to activate and stretch that wouldn’t aggravate some chronic knee and hip issues that were making it too painful at times even to walk much. What I found was that doing the classes regularly not only helped with the chronic pain but also started to reacquaint me with ways of moving that I had ‘forgotten’ due to several years of increasingly limited range of motion. I also felt more clear headed and happier after doing class. The clear verbal instructions allow my mind to let go, which in turn allows my body to let go. I wish I had discovered these classes sooner but I am thrilled to have them available to me now, making everything else physical I want to do 100% more satisfying and attainable.”

-Lise Brenner

The trainers

Georgia Boddez

Tim Persent

Willemijn de Groot

What our members think

“I love my weekly MUNZ FLOOR Class! It helps me to regain my optimal elongation, alignment and deep inner connectivity. I decompress, unravel tensions and thoroughly enjoy the clear, specific and spacious guidance that Georgia leads us through class with. I love the regenerative power in this work and look forward to each class!”

“I find MUNZ FLOOR reduces my headaches and helps my concentration span. The spiralling gives me back my brain: when I go during my lunchbreak, I continue working with a clear head in the afternoon.”

“MUNZ FLOOR is my life-saver. I enjoy the slowing down, it is like a moving meditation. Tim’s voice guiding us precisely through the exercises gives me a sense of calm. Now I am hooked and go to the studio or online at least twice a week.”

“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”