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Build your
foundation

Enhance your power

Deepen &
Restore

Pre/Post Natal

Sustain & Step up

Pilates Mat Intermediate

An Intermediate Pilates Mat class will leave you feeling energized and empowered.

By following this class, you will tone your body, increase flexibility, develop and stabilise your core muscles, improve body alignment and learn all about conscious breathing.

Now that you know the principles of Pilates, your practise can become more dynamic! Flow fluidly between exercises, building full body strength, with special attention on your core!

As with all our Pilates Mat classes, you will work with a variety of props such as such as balls, bands, rings, foam rollers or the Bosu Balance Trainer.

Why

  • Develop movement awareness
  • Learn to trust your body
  • Body-Mind centering
  • Learn breathing techniques
  • Better Posture

For Whom

We advise you to have completed at least 20 Pilates Mat All Levels classes prior to joining Pilates Mat Intermediate, or have previous experience in Pilates.

Schedule
Book now

Do you want to try out some lessons at AnnaMora?

Trial lesson

We kindly ask you to reserve your spot in advance.

Ready to book?

Classes at Studio AnnaMora run on a simple credit system – no separate passes for different class types, just one currency that works across everything we offer.

1 credit = 1 group class (mat, springboard or online)

2 credits = 1 reformer class

Credits come in flexible passes starting from a single drop-in, credit passes or as part of a monthly membership if you train regularly.

New to the studio?

We have two intro offers designed to help you find your footing – a Trial Pass to explore group classes, or a Welcome Pack that includes a private session with a senior trainer from day one.

View all passes & memberships

Why do we use Pilates Props?

Pilates props, such as balls, bands, rings, and foam rollers, offer a range of benefits. They provide increased resistance for strength building, improve flexibility and mobility, enhance core engagement, promote body awareness and proprioception, target specific muscles, aid in rehabilitation and injury prevention, and add variation and creativity to workouts. Using these props can enhance the effectiveness of exercises, challenge the body in new ways, and make the practice more engaging and enjoyable.

The trainers

Renee Van Egmond
Annemieke Jonas

What our members think

“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”
“Anna Mora and her Pilates instructors are a blessing; for the first time in my life it is a pleasure to exercise. My body continues to get stronger and stronger.”
“What a find! A fully equipped Pilates studio headed by world class teacher, Anna Mora, and her staff. The atmosphere at Anna Mora is welcoming and supports every kind of student at all levels. Fully equipped for every type of effort, the studio is pristine, beautiful, and centrally located.”
“I have taken pilates classes around the world and this studio is very special. The trainers are attentive and knowledgeable, making corrections or suggestions as needed so that people of all skill levels, or recovery may enjoy the classes.”
“Best studio in Amsterdam. It is a really personal boutique experience with full attention to your body. Definitely recommend it for those who really want to stick to their work out resolutions and better their bodies and minds!”

All 'Sustain & Step up' lessons