Pregnancy Pilates Program

Build your
foundation

Sustain &
Step up

Enhance your power

Deepen &
Restore

Pre/Post Natal

Babies are happier with fitter mums! This class is specially designed for mums to be.

Being in great shape during and after your pregnancy will ease your term and delivery and will also speed up your postnatal recovery time. Prenatal Low-impact Pilates class is a highly effective and safe pregnancy and workout method, provided your doctor has given you the all-clear to exercise of course.

The class invites you to make a regular and deep connection with your body during this special period of your life, marked by constant changes.

Why

Increase flexibility, strength & balance
Prevent/reduce back pain
Improved blood circulation
Strengthen pelvic floor muscles

Each of the three Pregnancy Pilates programs at Studio AnnaMora begins with a group intake session

Option One

Semi-private 20-minute intake session
One (1) group class per week for five weeks (five total)
€95

Option Two

Semi-private 20-minute intake session
Two (2) group classes per week for five weeks (10 total)
€170

Private Option (based on availability)

Private 20-minute intake session
Five (5) private sessions
Minimum investment starts at €550 (private)

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

Why is Pilates a great low-impact option?

Pilates is an excellent low-impact choice for pregnant women because it emphasizes controlled movements that are easy on joints and muscles, providing a way to build strength, flexibility, and fitness without the risk of injury during pregnancy.

The trainers

Willemijn de Groot

What our costumers think

“Amazing high quality classes, have tried many studios but this one stands out!”

“Best studio in Amsterdam. It is a really personal boutique experience with full attention to your body. Definitely recommend it for those who really want to stick to their work out resolutions and better their bodies and minds!”