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Pre/Post Natal

Pregnancy Pilates Program

Babies are happier with fitter mums! This class is specially designed for mums to be.

Being in great shape during and after your pregnancy will ease your term and delivery and will also speed up your postnatal recovery time. Prenatal Low-impact Pilates class is a highly effective and safe pregnancy and workout method, provided your doctor has given you the all-clear to exercise of course.

The class invites you to make a regular and deep connection with your body during this special period of your life, marked by constant changes.


  • Increase flexibility, strength & balance
  • Prevent/reduce back pain
  • Improved blood circulation
  • Strengthen pelvic floor muscles

Each of the three Pregnancy Pilates programs at Studio AnnaMora begins with a group intake session

Option One

  • Semi-private 20-minute intake session 
  • One (1) group class per week for five weeks (five total)
  • €95

Option Two

  • Semi-private 20-minute intake session
  • Two (2) group classes per week for five weeks (10 total)
  • €170

Private Option (based on availability)

  • Private 20-minute  intake session
  • Five (5) private sessions
  • Minimum investment starts at €550 (private)

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

10 Pregnancy classes


Includes 20-min intake session.

Valid for 30 days from first booking.

5 Pregnancy classes


Includes 20-min intake session.

Valid for 30 days from first booking.

Why is Pilates a great low-impact option?

Pilates is an excellent low-impact choice for pregnant women because it emphasizes controlled movements that are easy on joints and muscles, providing a way to build strength, flexibility, and fitness without the risk of injury during pregnancy.

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