Pregnancy Pilates

Build your
foundation

Sustain &
Step up

Enhance your power

Deepen &
Restore

Pre/Post Natal

Babies are happier with fitter mums! This class is specially designed for mums to be.

Being in great shape during and after your pregnancy will ease your term and delivery and will also speed up your postnatal recovery time. Prenatal Low-impact Pilates class is a highly effective and safe pregnancy and workout method, provided your doctor has given you the all-clear to exercise of course.

The class invites you to make a regular and deep connection with your body during this special period of your life, marked by constant changes.

Why

Increase flexibility, strength & balance
Prevent/reduce back pain
Improved blood circulation
Strengthen pelvic floor muscles

New on our schedule as of Tuesday April 9, 2024 at 11:30am.

Private Option (based on availability)

Private 20-minute intake session
Five (5) private sessions – €68 per session
Minimum investment starts at €340
contact info@studioannamora.com for booking

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Ready to book?

Classes at Studio AnnaMora run on a simple credit system – no separate passes for different class types, just one currency that works across everything we offer.

1 credit = 1 group class (mat, springboard or online)

2 credits = 1 reformer class

Credits come in flexible passes starting from a single drop-in, credit passes or as part of a monthly membership if you train regularly.

New to the studio?

We have two intro offers designed to help you find your footing – a Trial Pass to explore group classes, or a Welcome Pack that includes a private session with a senior trainer from day one.

Why is Pilates a great low-impact option?

Pilates is an excellent low-impact choice for pregnant women because it emphasizes controlled movements that are easy on joints and muscles, providing a way to build strength, flexibility, and fitness without the risk of injury during pregnancy.

The trainers

Willemijn de Groot

What our members think

“I have scoliosis and going to the Pilates classes, GYROKINESIS & MUNZ FLOOR have helped my body extremely to still feel strong, and to move in my daily life in a healthy way.”

“Best studio in Amsterdam. It is a really personal boutique experience with full attention to your body. Definitely recommend it for those who really want to stick to their work out resolutions and better their bodies and minds!”

“What a find! A fully equipped Pilates studio headed by world class teacher, Anna Mora, and her staff. The atmosphere at Anna Mora is welcoming and supports every kind of student at all levels. Fully equipped for every type of effort, the studio is pristine, beautiful, and centrally located.”

“Anna Mora and her Pilates instructors are a blessing; for the first time in my life it is a pleasure to exercise. My body continues to get stronger and stronger.”

“I have taken pilates classes around the world and this studio is very special. The trainers are attentive and knowledgeable, making corrections or suggestions as needed so that people of all skill levels, or recovery may enjoy the classes.”

More 'Pre/Post Natal' lessons

Pilates Private

Our dedicated trainers are here to provide you with undivided attention, tailoring sessions to address your unique needs and goals