Female Body Empowerment
We designed this class for all women who have given birth and want to re-own and enjoy their bodies. Think of issues like loss of core control, incontinence, loss of sexual joy & simply restarting your movement practice.
If you have given birth recently, a year ago or even longer: you experience that you and your body have undergone many changes in a relatively short period of time. This class is for anyone who wants to re-own pelvic stability, gain strength & alignment and connect to your body by moving with intention.
Feel safe and supported by the warm teaching of a fellow mother (of three children!). Willemijn guides with precision and expertise from her own post – birth recovery experience.
We developed tailor made exercises which work on breathing techniques, spinal and lower extremity alignment, anatomical changes which occurred during pregnancy, correct sitting and standing postures and spinal stabilisation principles.
- You want to (re)start your movement practise
- Own & enjoy your own body
- Build core control
- Learn breathing techniques
- Better Posture
Pilates Post-Natal & Beyond is for all women! We welcome you at all stages of post-birth or those wishing to address pelvic instability. No prior pilates experience required.