Pilates Post Natal & Beyond

Build your
foundation

Sustain &
Step up

Enhance your power

Deepen &
Restore

Pre/Post Natal

Pilates Post Natal & Beyond

Female Body Empowerment

We designed this class for all women who have given birth and want to re-own and enjoy their bodies. Think of issues like loss of core control, incontinence, loss of sexual joy & simply restarting your movement practice.

If you have given birth recently, a year ago or even longer: you experience that you and your body have undergone many changes in a relatively short period of time. This class is for anyone who wants to re-own pelvic stability, gain strength & alignment and connect to your body by moving with intention.

Feel safe and supported by the warm teaching of a fellow mother (of three children!). Willemijn guides with precision and expertise from her own post – birth recovery experience.

We developed tailor made exercises which work on breathing techniques, spinal and lower extremity alignment, anatomical changes which occurred during pregnancy, correct sitting and standing postures and spinal stabilisation principles.

Why

You want to (re)start your movement practise
Own & enjoy your own body
Build core control
Learn breathing techniques
Better Posture

New on our schedule as of Tuesday April 9, 2024 at 10:30am

For Whom

Pilates Post-Natal & Beyond is for all women! We welcome you at all stages of post-birth or those wishing to address pelvic instability. No prior pilates experience required.

Do you want to try out some lessons at AnnaMora?

We kindly ask you to reserve your spot in advance.

Pricing & Offers

€ 150 monthly

best value

12 Group Mat or Springboard p/month

Train 3x p/week for €12,50 per class

€ 190

Valid for 3 months

Use with any of our Mat or Springboard classes

€ 75

€ 35

3 trial group classes

valid for 14 days

only available to new clients

How often should I do Pilates to see results?

This question comes up a lot when people are just beginning Pilates training. And well, the answer is: there is no good answer to this question! EveryBODY is different and needs varying levels of training to see their desired results.

A good rule to stand by: it’s important to move everyday, whether this is just going for a walk outside or joining a Pilates Class here at the studio. Our recommendation is to add Pilates into your movement routine 2-3 times per week. But we know you’re busy and sometimes this is too much. So remember, once you cultivate a practise of intentional movement principles, any movement you do creates a positive impact on your health & wellbeing.

The trainers

Willemijn de Groot

What our costumers think

“Amazing high quality classes, have tried many studios but this one stands out!”

“Best studio in Amsterdam. It is a really personal boutique experience with full attention to your body. Definitely recommend it for those who really want to stick to their work out resolutions and better their bodies and minds!”

More 'Pre/Post Natal' lessons

Pregnancy Pilates

GROUP CLASS
The class invites you to make a regular and deep connection with your body during this special period of your life, marked by constant changes.